Many women experience compromise in their pelvic floor, resulting in issues like incontinence and pelvic pressure. Fortunately, options exist to improve function. Standard therapies often involve protocols like Kegels and biofeedback, while Pilates, with its focus on core engagement, offers a integrated method to engage the pelvic floor as part of

Pelvic floor therapy can noticeably strengthen your core strength. This type of therapy often incorporates both standard exercises and those inspired by Pilates, creating a well-rounded approach to strengthening the muscles that support your pelvis. Conventional pelvic floor therapy typically involves manual techniques performed by a physical ther